How to Increase AMH Levels

Discover the secrets to boosting your Anti-Müllerian Hormone (AMH) levels and improving your fertility prospects with our comprehensive guide.

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Unlock the Secrets to Boosting Your Fertility: Natural Ways to Increase AMH Levels

What is AMH and Why is it Important for Fertility?

Did you know that your Antimüllerian hormone (AMH) levels can significantly impact your fertility? AMH is a hormone produced by the ovaries that plays a crucial role in follicular development and recruitment. Your AMH levels can indicate your ovarian reserve, which is a measure of your egg supply and fertility. Unfortunately, low AMH levels can increase your risk of miscarriage, premature birth, and fertility treatment failure.

What Causes Low AMH Levels?

Low AMH levels can be caused by a variety of factors, including:

Naturally Boost Your Fertility: Tips to Increase AMH Levels

While there is no guarantee to increase AMH levels, incorporating these natural tips into your daily routine may help support your ovarian health and improve your fertility:

Get Moving with Exercise

Regular exercise has been shown to improve ovarian function and increase AMH levels. Aim for at least 30 minutes of moderate-intensity exercise per day and consider incorporating strength training and high-intensity interval training into your routine.

Eat Your Way to Fertility

A diet rich in whole foods, fruits, and vegetables can help support your ovarian health and increase AMH levels. Include foods like:

Manage Stress for Better Fertility

Chronic stress can disrupt hormone production and increase cortisol levels, negatively impacting your fertility. Try incorporating stress-reducing activities like:

Get a Good Night's Sleep

Lack of sleep can disrupt hormone production and negatively impact your fertility. Aim for 7-9 hours of sleep per night and establish a consistent sleep schedule.

Consider Supplements

Certain supplements may help support your ovarian health and increase AMH levels. However, always consult with a healthcare provider before adding new supplements to your routine. Some supplements that may be beneficial include:

Conclusion

Increasing AMH levels naturally requires a combination of healthy habits, dietary changes, and stress management. By incorporating these tips into your daily routine, you may be able to support your ovarian health and improve your fertility. If you're struggling with infertility, consult with a healthcare provider to determine the best course of treatment for your individual situation.

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